A battery of tests known as fitness assessments is used to gauge and track pupils' level of physical fitness. The battery of examinations evaluates cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—the five facets of physical fitness that together comprise overall fitness. Measures of muscle fitness, musculoskeletal flexibility, cardiorespiratory endurance, and body composition are all part of a physical fitness evaluation. Anthropometric measurements, skinfold measurements, and hydrostatic weighing are the three methods most frequently used to determine body composition.

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