Sunscreen is one of the most important things you can do for your skin. In addition to raising the risk of skin cancer, a lifetime of sun exposure can result in wrinkles, age spots, and other skin issues. For the fullest safeguard against the sun: Apply sunscreen. Make use of a broad-spectrum sunscreen with a minimum SPF of 15. Use a lot of sunscreen, and reapply it every two hours, or more frequently if you're sweating or swimming. Smoking causes wrinkles and ages the appearance of your skin. Smoking causes the minuscule blood vessels in the skin's outermost layers to constrict, reducing blood flow and resulting in paler skin. Additionally, this depletes the skin of nutrients and oxygen, all of which are critical for healthy skin. Additionally, smoking weakens the fibers that give your skin its flexibility and strength, called collagen and elastin.

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