Vitamin D forms integral part of Human Defence Mechanism and participates in all cellular activities as adjuvant especially skeletal and muscle regeneration. It is called as bone building material.With calcium, it helps in bone growth.It is important immune system part and its deficiency result in deficiency of immune repsonse and hence the person gets easily infections like Covid etc.Hence one must keep his Vitamin D Level above 75 and should take its suppliments in the form of either Soft Gel Capsule or 5ml liquid bottle (called as Vit D Shots) of 60k Units.

It should be taken early in the morning between 6 am to 8 am, empty stomach, in the same fashion as people with thyroid dysfunction takes Thyroid Tablets.

In young childern Vitamin D Deficiency result in Rickets causing bowing of the legs in case it is not properly treated.

Vitamin D is consumed faster hence its deficiency happen very frequently and suppliments should be taken as once in a month basis for maintenance.

In deficiency status, however, we recommend Twice a Week Basis to be taken early in the morning as described before.